“I understand it logically, but I still feel it deeply.”
“I’m tired of being triggered by things I thought I was over.”
“I’ve done therapy before, but this still comes up.”
Those are some things we hear from clients more often than not.
People often turn to EMDR when they feel stuck — when past experiences continue to affect their emotions, relationships, or sense of self, even after talk therapy or time has passed.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people heal from distressing and traumatic experiences, including thoughts and experiences that bring distress and strong emotional reactions.
It’s especially useful for things like Trauma, anxiety, or painful memories that make you feel 'stuck.'"
HOW DOES IT WORK?
When something really upsetting happens, sometimes the brain has trouble fully processing it, so the memory stays kind of ‘frozen’—like it’s still happening. And sometimes it keeps coming back and bringing the same feelings and thoughts. EMDR helps your brain finish that natural healing process."
EMDR helps your brain reprocess the memory and thoughts in a healthier way, so it feels less upsetting over time.
Is EMDR Right for You?
People often turn to EMDR when they feel stuck — when past experiences continue to affect their emotions, relationships, or sense of self, even after talk therapy or time has passed.
You might benefit from EMDR if you're experiencing:
EMOTIONAL SYMPTOMS
Anxiety, panic, or feeling constantly on edge
Depression or emotional numbness
Guilt, shame, or low self-worth that feels “stuck”
Sudden emotional reactions that don’t match the situation
TRAUMA & PTSD
Flashbacks or disturbing memories
Nightmares or sleep difficulties
Avoidance of places or conversations that remind you of the past
Feeling like past events are still happening in the present
Difficulty trusting others or feeling safe in your body
RELATIONSHIP & ATTACHMENT WOUNDS
Repeating painful relationship patterns
Fear of abandonment or rejection
People-pleasing or difficulty setting boundaries
Feeling “not good enough” despite achievements
PHYSICAL & COGNITIVE SIGNS
Chronic tension, headaches, or digestive issues
Trouble concentrating or staying present
A harsh inner critic or negative self-beliefs
Overthinking or racing thoughts
DIFFICULT LIFE EXPERIENCES
EMDR can help process events such as:
Childhood abuse, neglect, or bullying
Car accidents or medical trauma
Loss, grief, or complicated mourning
Emotional abuse or toxic relationships
Sexual assault or harassment
Work-related trauma (first responders, healthcare workers, veterans
Healing Is Possible
You don’t have to keep reliving the past. EMDR helps the brain reprocess distressing memories so they no longer carry the same emotional charge. Many clients find relief faster than with traditional talk therapy alone.
If you’re ready to feel lighter, calmer, and more in control, EMDR may be the next step.