RELATIONSHIPS

Having an issue in a close relationship can take away our peace and consume our thoughts.

Sometimes we don’t know what is wrong and we don’t know how to fix it or even if we want to fix it.

Other times, we don’t realize that things from our past or past relationships are affecting our current relationships.

Experiencing anxiety, depression, grief, and trauma can also affect our relationships.

Whether it is in an intimate relationship, friendship, or family relationship, when you experience an issue that gets in the way of you being your best version, you can benefit from therapy.

In therapy we can work on some of the topics below:

• Evaluating the relationship

• Establishing what you want from the relationship

• Addressing your needs

• Communication skills and conflict resolution.

• Trust building

• Boundaries setting

• Attachment wounds

Relationships can be a great source of fulfillment. And good relationships don't happen overnight. They take commitment, communication, compromise, forgiveness, and most of all — effort. You deserve happy and healthy relationships and it is possible.